Why Am I Losing Weight So Slow On Keto
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Web the goal is to get your ketones from your body fat, not just your diet. Web when your body is not getting enough vitamins and minerals from the diet, you can actually gain weight and store fat.
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Web many people experience steady weight loss for quite a while, followed by periods of weight stability, and it may not be a true weight loss plateau. People can put a lot of pressure on themselves to lose a certain amount of weight in a short.
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While protein is a part of the keto diet, it only. Web this could be the reason your body is holding on to weight that you would much rather lose.